If you workout a lot and are often left with a sore and tired body, our massage ball can sort you out.

A few minutes is all you need to a healthier and pain free body. This self-massage tool also limits the time you'll need to see a masseuse - you'll save money and time.

Here's what it will do for you:

• De-activate trigger points and provide myofascial release and scar tissue breakdown
• Fix muscle imbalances and increase blood flow to promote the healing process
• Increase range of motion and mobility before and after exercise
• Improve performance with pain-free fluid movement
• Increase range of motion during warm-up (reduce the chance of injury)
• Far cheaper than regular massage treatments
• Fast and easy to use
• Use it anywhere (throw it in your training bag)

Ideal for the following:

• Glutes
• Spinal muscles
• Rotator cuff
• IT band
• Quads
• Hamstrings
• Calves
• Foot arches

Product detail:

• Firm rubber lacrosse ball
• 6cm diameter