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The Great Foam Roller Handbook

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The Great Foam Roller Handbook

Foam Roller Handbook

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

64 pgs. Color throughout.

Foam Roller Handbook

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

64 pgs. Color throughout.

$1.24

Original: $3.55

-65%
The Great Foam Roller Handbook—

$3.55

$1.24

Description

Foam Roller Handbook

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

64 pgs. Color throughout.